AIR FOODS
Action in body, For highly nervous and active people.
Yeasts, fruits (esp. citrus) nuts, fermented cheeses, yogurt, keifer, Acidophilus, buttermilk.

FIRE FOODS
Replace energy and warmth, persons with great mental and physical drive.
Seeds, sesame and sun flowers, papaya, grains, and cucumbers, celery, and Legumes (beans) rich in starch and protein.

WATER FOODS
Highly emotional people. Green leafy vege's, cucumbers, celery, squash, pumpkin, melons, milk and sea foods (kelp, Dulse, etc).

EARTH FOODS
People with rugged constitution, perform hard physical labor. Fats, starches, sugars, tubers or root vege's grown underground such as potatoes, turnips, carrots beets, onions, garlic. These foods satisfy hunger and rich in minerals.